Did you know… even moderate drinking may increase your risk of death and other alcohol-related harms, compared to not drinking. This April, take time to learn about the signs of excessive drinking, the impact of alcohol misuse, how to prevent underage drinking, and where to get help.
Excessive drinking, also known as binge drinking, means having 4 or more drinks on one occasion for women, or 5 or more drinks for men. Signs that you or a loved one is drinking too much may include drinking more or longer than intended, feeling unable to stop drinking, experiencing withdrawal symptoms in the absence of alcohol, or noticing that drinking interferes with daily activities, family, friends or work. Over time, excessive drinking can lead to chronic illnesses like cancer, liver disease, heart disease, and stroke.
Strategies to drink less include setting clear limits, counting your drinks, managing triggers that might lead to unplanned or excessive drinking, and getting support from friends and family. The CDC’s Make a Plan to Drink Less tool can help you develop strategies to stay safe and healthy. This April, take time to learn about the signs of excessive drinking, the impact of alcohol misuse, how to prevent underage drinking, and where to get help.